1.I have problems with my lower back, is a reason to do deadlifts - TopicsExpress

1.I have problems with my lower back, is a reason to do deadlifts and lift weights, and not a reason to avoid them! 2.You do not have problems with your shoulders. You have problems with performing exercises with wrong technique and improper structuring of your training program. 3.In most cases, “I have knee problems”, should be interpreted as “I sit all day long, I do not move enough and my hip flexors are so tight.”

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