1. Losing weight is taking less energy in and burning more energy off. Food is abundant, portions are larger, and there are more processed foods, so we’re eating a lot more energy – and more calories than our parents did. It’s not easy to take a stand against bad food choices, to find time to exercise and to resist our animal instinct to eat whenever we see food, so make the effort to cut out the processed dense foods, sugary drinks and get active to shed the pounds. 2. Lifting weights isn’t just for bulked up body builders. Resistance training increase muscle mass, boosting metabolism and burning more calories. Also, weight training increase bone density and helps firm wobbly bits – improves the tone of the body Moore : https://facebook/FattBurning2998 freefatburningtips/
Posted on: Sat, 11 Oct 2014 01:50:15 +0000
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