1. Spend money to make exercising more pleasant (and something you do more often) because exercise is a high life priority, so this is the place to splurge a bit if that helps. 2. Remember belonging to a gym doesnt mean you go to the gym or that you work out, and . . . Just because you were in shape last year doesnt mean you’re in shape now. 3. ALWAYS EXERCISE ON MONDAYS 4. Exercise for sanity not vanity 5. NEVER SKIP EXERCISING FOR TWO DAYS IN A ROW 6. Don’t link exercise to weight loss 7. Exercise frequently 8. Give yourself credit for the smallest effort 9. Think about context: is the music in your gym motivating, are classes fun or always too crowded. 10.If you don’t have time both to exercise and take a shower, find exercise where you don’t need to shower afterward.
Posted on: Sun, 04 May 2014 01:47:57 +0000
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