#1 thing to eliminate back pain is a strong core! The #1 thing I - TopicsExpress

#1 thing to eliminate back pain is a strong core! The #1 thing I get asked is,how do I get a flat tummy? There are other factors that come into play like your nutrition and your activity level. This is a great exercise to work your core. Just make sure you have your hands under your lower back. Bring your legs down (apply pressure to the ground from your lower back). If your core is super weak I would recommend crunches and planks until you get stronger. Go for 3 sets of 15 reps. My E-book is almost ready and I am so excited to share with all of you. Please Hit The Like Button! Be Inspired. Be Motivated. Transform your body, mind and spirit. #viexpert

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