1 week ago, I had a client tell me that she didnt think she could do a single pushup without using her knees. Today, she didnt use her knees at all, and she did 100 pushups! Here is her full workout... 200 crunches 200 flutter kicks 200 bicycles 200 jack knives 100 sit ups 100 penguins 100 Russian twists 100 toe touches 100 leg lifts 100 PUSHUPS 1/2 mile run and 30 Spartan prep burpees! Kara, youre awesome!
Posted on: Mon, 24 Nov 2014 12:24:45 +0000
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