10/8 at My Health Studio: Its Wonderful Wednesday! We begin at - TopicsExpress

10/8 at My Health Studio: Its Wonderful Wednesday! We begin at 10:00 with BEAUTIFUL YOGA FLOW with Rachel Levin Toll. This class will develop your core strength and flexibility as you link breath with movement, bringing a peaceful vitality to your day. 6:00 P.M. brings Chris Bannister back to the Studio with his YOGA FOR EVERYONE class. Simple movements, postures, and breathing with profound effects. Chris will modify this class to your level of practice. Join us at 7:00 as competitive ballroom dancer Liora Paniz teaches us combinations using Samba, Salsa, Jive and more (NO PARTNER NEEDED). This is an awesome, fun workout! Finally, TABATA H.I.I.T. training with Esta McIntyre from 8:00-8:30! Tabata TORCHES FAT and gets those muscles working! First class is always free. A weight has been lifted! myhealthstudio

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