10 Simple Rules of Fitness # and #10 #9: Prevent injury by starting off SLOW. Don’t stretch cold muscles. Some of the most flexible and agile people you’ll ever meet are gymnasts, and a huge part of their training involves warming up before they do any kind of dynamic weight-bearing movement. Active stretching is the most effective way to warm up your ligaments and joints for a workout. Walk fast for a few minutes before you run, do 10-20 body squats before putting a bar on your shoulders, swing your legs forward, back and to the sides multiple times to open up your hips and clap your hands in front of you and behind you, swing them forward, back and to the sides to open up and warm up your rotator cuff. Finally # 10 #10: None of this makes much difference if you’re not dialing in your eating. You can approach it many different ways, the right way being the one YOU ENJOY STICKING TO WEEK AFTER WEEK. It’s about consistency AND happiness – otherwise you’ll go bananas! Healthy is not a weight it is not a diet. It is not about working out 7 days a week. Most importantly it is not the same for everyone. Food is so important when you are looking to become healthier, fit, or lose weight. Before you say I will eat this pizza and then workout and work it off it doesnt work that way. You need to eat clean at least 90% of the time. The benefits of eating healthy has numerous positive effects on our mind and on our bodies performance. When you eat fruits, and vegetable, lean proteins, simple, and complex carbohydrates your body becomes energized and your mind is clear. Start today!
Posted on: Tue, 26 Aug 2014 09:05:40 +0000
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