10 Ways to Lose Weight 1. Sports To lose weight permanently can be done by changing diet and exercise. Exercising regularly will give a change in body shape due to fat is reduced. Exercise such as push-ups, jogging, badminton, and so on. Bertimbunya body fat in addition to the food as well as the body is moved so lazy fat accumulates. 2 Healthy Diet Do a healthy diet by changing your diet and choose foods low in fat, eating processed foods boiled and diligently consume fresh fruits. 3 Enough Sleep Obesity not only from food but also come from the lack of sleep. People who sleep less badanya weight exceeded those who get enough sleep. Most people have to sleep 8 hours a day. 4 Reduce Stress stress and poor heart condition would improve appetite will impact on weight gain. Healthy mindset will support the success of a healthy diet when it is doing the diet 5. Consuming spices Indonesia is rich in spices. Lots of spices that can increase your metabolism and lose weight. Spices including ginger, ginseng, cinnamon, cardamom, turmeric, and cumin. 6. massage do massage for body parts that contain lots of fat to remove fat under the skin. Massage can also increase the bodys metabolism and blood circulation which will remove toxins and contribute to deterioration in weight. 7 Reducing the size of the meal Reducing the size of the meal due to reducing the number of foods that contain lots of fat and calories that enter the body. The less fat or calories that enter the body, the faster the weight to go down. In addition, you can also replace the fat with meals that contain vegetables. 8 Avoid Carbonated Drinks Often consume soft drinks can destroy the efforts in losing weight. This is because the content of a small bottle of soda contains approximately 250 calories and all come from sugar. Avoid consumption of soft drinks because in addition to unhealthy soft drinks also it will make your body have greater risk for obesity and diabetes. 9 Avoid Fried Foods On To further maximize your efforts to lose weight, it would be baikya should avoid fried foods because these foods can potentially save trans fat and eventually can lead to a buildup of fat in the body. Should try foods that are boiled, steamed, soups, and so on. 10 Consuming water If you are dehydrated, the bodys metabolic system will be disrupted. This is what can lead to greater fat storage. Be sure to consume water to avoid dehydration and you consume at least 8 glasses of water per day. Many ways to lose weight that can be done. Origin diligently doing and pay attention to lifestyle, the body will fit, all the diseases away from the body. If you are disciplined in doing things above the ideal healthy body and must be obtained. And with a healthy body definitely will live happier
Posted on: Sat, 18 Oct 2014 13:56:00 +0000
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