10 breakfast ideas for gym-goers Aim for 20g of protein after your morning workout to stave off hunger pangs throughout the day avocado Morning training sessions leave you with an appetite bigger than a Jersey Shore fringe? You can tame the beast, says nutritionist Susie Burrell. In her new book The Monday to Friday Diet, Burrell suggests that eating a brekkie containing 20g of protein can help control your insulin levels and manage hunger throughout the day. Best bit is, it’s a licence to tuck into dude food (you had us at ham ‘n’ cheese toastie). 10 breakfast ideas 1 slice grain toast + 2 eggs 1 slice grain toast + 130g can baked beans + 1 slice cheese 3-4 corn cracker + ½ cup cottage cheese + tomato Wholegrain wrap + 1 egg + 1 slice lean bacon 2 slice grain bread + 50g ham + 20g cheese ½ cup bran cereal + 1 cup high-protein yoghurt (>10g protein per serve) 1⁄3 cup oats + 1 cup low-fat milk + 1 tsp protein powder 20g protein powder + 200ml milk + ½ banana 150g thick yoghurt + 20g protein + ½ cup berries 1 slice grain toast + 50g smoked salmon + ¼ avocado
Posted on: Sun, 03 Nov 2013 18:27:22 +0000
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