:) 10 reasons why Morning Walks are IMPortant for our Health ;) ------------------------------------------------------------------------------- “An early Morning Walk is a Blessing :) for the whole day” said Henry David. And how right he was. So how does it benefit us: here is how. MENTAL Sharpness: It is said that morning walk gives you a natural energy boost which ensures greater mental sharpness for rest of the day. Better Sleep: A walk early in the morning ascertains that you sleep better at night. Because, walking tries body out and therefore, person falls asleep early & easily. Reduces Risk of Cancer: Morning walks if taken regularly can lower cancer risks. A study by NCS Institute found that walking for one hour daily reduces chances of Breast Cancer in women. Weight Loss: If you are obese or overweight, a morning walk can be beneficial for you as it eventually burns calories. Diabetes: Walking burns glucose. Burning of glucose results in more utilization of insulin. Muscular Strength: Daily morning walk improves muscular strength in the body by keeping the muscles in regular use. Brain Power: A quick paced walk right in the morning guarantees that you stay alert throughout the day. Overall Health: Maintains good cholesterol level in blood. Boosts immune system. Body remains active due to morning walks. Less Stress: Walking helps a person to deal with stress and combat anxiety. It also fight various psychological illnesses like depression. Blood Pressure: Morning walks also cure diseases like blood pressure as it helps in blood circulation and heart stays fit. :) :) :) STAY HEALTHY & HAPPY. ;) ;) ;) #health #healthtips #StayHealthy #HappyLife #HealthyLife
Posted on: Thu, 06 Mar 2014 10:26:48 +0000
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