10 reguli care te vor ajuta sa ai un corp sanatos si de invidiat - TopicsExpress

10 reguli care te vor ajuta sa ai un corp sanatos si de invidiat !!! 1: Adopta o alimentatie saraca in carbohidrati simpli ( dulciuri, sucuri, paste fainoase, etc.) ; 2: Compune alimentatia in proportie de 70% din alimente vegetale, crude sau gatite cat mai putin termic ; 3: Combina corect alimentele ; 4: Mentine un raport optim al acizilor grasi Omega 6 si Omega 3 ; 5: Asigura-ti un consum optim de fructe, de preferinta de sezon ; 6: Hidrateaza-te suficient ; 7: Alege cu grija sursa alimentelor si prepara-le corect ; 8: Fa regulat o cura de detoxifiere ; 9: Redu la minim consumul de alcool, tutun si cafea ; 10: Sa mergi la sala de minim 3 ori pe saptamana ( activitate fizica cu o intensitate moderata) .

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