14.01.2015 *Basic: BLOCK #8 (L-Sit, - TopicsExpress

14.01.2015 *Basic: BLOCK #8 (L-Sit, Handstand) *Training: 1) Ring Push Ups 3x Max Effort 60sec rest between sets 2) Single Bar Dips 3x Max Effort 60sec rest between sets https://youtube/watch?v=fVyXLVyKwlY 3) Ring Support Tabata 8 rounds 20 on, 10 off *Conditioning: Team of 2 15min AMRAP 20m Wheelbarrow Walk (each partner 10m; https://youtube/watch?v=Pqp3cR1sqQQ) 20 C2B Pull Ups (split reps as you want) 20 Box Jumps (60/50; alternating one on box)

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