140809 TeamWOD WOD Team of 2, For time of: 400 Double - TopicsExpress



          

140809 TeamWOD WOD Team of 2, For time of: 400 Double unders 200 HR Push ups 100 Kettlebell Swing, 32k/24k Run 800m (각400m) 100 Chest to bar Pull up 200 GHD situp 400 Double unders A 24k/16k Kettlebell Pull up ABmat situp B 1 Double under > 4 Single under OK 16k/12k Kettlebell (Russian ok) Band Pullup ok ABmat C 300~400 singe unders 70~100 Knee Push ups 70~100 Kettlebell Deads, -/- Run 800m (각400m) 70~100 Band or ring pull up 70~100 ABmat situp 300~400 Single unders 혼자 할 경우 횟수를 반으로 나눌것.
Posted on: Fri, 08 Aug 2014 05:21:53 +0000

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