141020: The Olympian When it comes to building muscle stamina and cardiovascular endurance...this one is sure to challenge you. Start the week strong my friends! Perform the following circuit 1-3 times depending on your current fitness level: 100 Burpees 1500 Meter Row (if you dont have access to a rower, substitute a 3 Mile Bike Ride) 1 Mile Run ***ALWAYS Warm-up for 5-10 minutes by getting the heart rate up and completing some ballistic and static stretching for the muscle groups to be trained. Ensure you Cool-down for 5-10 minutes at the end of each workout by allowing your heart rate to return to normal levels and completing some ballistic and static stretching.*** ***WARNING: These workout plans are only an idea and place to begin. If you have any doubts about your current level of fitness and your ability to complete them safely, please seek the advise of your physician. If you have any injuries or ailments, of any type, it is highly suggested that you only perform a modified version of the workout and/or abstain from the workout entirely. If you have any doubts, seek an alternative means to achieve your fitness goals. Coach Jeremy and the associated Facebook posts assume no liability for injury and/or any other ailment that may result. Please perform the exercises based on your current ability, always putting safety first, and do not push yourself beyond a level that exceeds your fitness capabilities.*** - Onward - Coach Jeremy
Posted on: Mon, 20 Oct 2014 10:51:20 +0000
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