15 Foods To Fight Anemia 15 FOODS TO FIGHT ANEMIA 1. Red Kidney beans: Rich in dietary Iron and phytochemicals like flavonoids. 2. Tofu: Low in Sodium, high in B-vitamins, Iron, Isoflavones, Genistein and Diadzein. 3. Oyster: Low glycemic index, rich in antioxidant nutrient Zinc and Vitamin B12. 4. Almond: Rich in Iron, Manganese, Riboflavin, Copper, Vitamin E and Omega-3-fatty acids. 5. Prune Juice: Dense in B-vitamins, Iron, Potassium, Magnesium, Boron and dietary fiber. 6. Romaine lettuce: Vitamins (A,B1,B2,C), Folate, Manganese, Chromium, dietary fiber, Potassium, Iron, and Phosphorus. 7. Blackstrap Molasses: Rich source of Iron, Potassium, Calcium, Selenium, Vitamin B6. 8. Spinach: Rich source of Calcium, Vitamins A, B9, E and C, Iron, fiber and Beta carotene. 9. Apricot: Rich in Beta-carotene, fiber, Vitamin A, E, and Iron. 10. Raw Broccoli: Vitamins (C, K, A, B6), Potassium, Selenium, Manganese, Tryptophan, and Phosphorus. 11. Beet root Juice: Rich in Iron content. Help in repairing and reactivating red blood cells. 12. Watercress leaves: Rich in fiber, anti-oxidants, vitamin C, beta-carotene, folate, potassium, calcium, phosphorous, iron and iodine. 13. Pomegranates: Rich source of Iron and Vitamin C. 14. Garlic: Rich in Iron. Effective in treatment of Sickle cell Anemia. 15. Honey: Rich iron content. Copper and magnesium increase hemoglobin levels. https://facebook/groups/Health4Humanity.ICBC/ H.E. Mahbub-E-Khoda Rumi, ICBC Ambassador & Health4Humanity Activist, IFBC Bangladesh Blue Crescent Society. Delegate to the International Committee ( ICBC )
Posted on: Sun, 26 Oct 2014 07:55:12 +0000
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