#15 Internally. Before I get started here, please know that I am - TopicsExpress

#15 Internally. Before I get started here, please know that I am only speaking in regard to doTERRA essential oils. doTERRA essential oils are FDA approved for consumption and GRAS (generally regarded as safe). doTERRA essential oils may be used internally. Check out the label on the back. Just like what you see on food, right? Except zero calories! You can add a drop to water, place a drop under your tongue or even in an empty gel cap. I like to add a drop of lemon or grapefruit to my water. That has a super fresh taste and helps to make the body more alkaline. Oh, only place your oils in glass, NEVER plastic. You can also cook with your oils. Replace zest with orange and lemon oils. Ginger essential oil is excellent in Asian dishes. And cilantro and lime oils work well in guacamole. How do you use your oils internally?

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