15 Wayst To Challenge Yourself Every Day Thatll Make You A Better Person 1. Call someone instead of texting them -Conversation with someone you love and don’t get to see very often is food for the soul and your relationship. 2. Wake up early and go for a run/jog/walk -Yes, waking up at the crack of dawn is the enemy, and it’s hard to get moving an hour before your alarm is even set to go off, but guess what? The light, sounds of the city, free sunshine and endorphins you release just by moving will make you happier and might even change your perspective on a few things. 3. Volunteer for a work assignment you’re not totally sure you can do -Volunteer. It’ll be hard work and extra stress added to your day, but it’s worth it. 4. Take a class at the gym by yourself -You’ll pull support from the people who’re challenging themselves just as hard as you are, but you’ll find strength from within. 5. Ask for help when you need it -Ask for help. Ask because you’re not sure. Ask because you’re terrified you’ll get it wrong. Ask because you don’t know what else to do. Ask because you don’t know where to begin. 6. Get lunch with a colleague you don’t know -Take the plunge and ask someone that you want to be friendly with – maybe you both wear Converse every Friday – or someone who’s your complete opposite – to lunch. 7. Be honest with someone close to you 8. Get comfortable with your own silence -The silence will put you back in touch with your inner- and outer-self. You’ll be able to dissect the highs of your day, what you want to work on, and what’s eating away at you. 9. Do something kind for someone you don’t know 10. Apologize… -…For something that matters. Even if it means sucking up your pride and saying “sorry” for something that caused a rift in your relationship. Apologize because it matters. 11. Make a to-do list for your future self -Think about where you want to be in three or even five years from now – and what you need to do in order to get there. Think about the type of person you want to be, where you want to call home and what you hope you’ll achieve professionally by then. 12. Walk or bike to work instead of taking your usual route 13. Make plans to meet your friends after work and catch up – even if you’ve been avoiding making plans for weeks 14. Write down the things you want to change about yourself -Make a list – an honest list – of everything that you want to change about yourself – and that you can change – in order to get there. 15. Let go of the anger, regret, tension and resentment that’s holding you back -You’ve seen “Frozen”. You get the point. Just let all that stuff that’s holding you down and hanging off you go free. Give it up. It’s not worth your time.
Posted on: Thu, 10 Jul 2014 08:40:51 +0000
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