$15 per person. Every Tuesday from 10:30 to 11:30am. The teacher is Valeria Hill. Call (239) 949-0749 to register and pay by phone. Limit 15 people. What is NIA? NIA is an exhilarating barefoot cardio-workout combining martial arts, dance and healing arts. How does NIA work? NIA teaches you to listen to your bodys sensations as a method to achieve your fitness goals. NIA integrates 52 moves to increase your range of motion, strength, flexibility, agility and stability. Why Do NIA? NIA gets you in your body, its fun and it delivers results: cardio and muscle conditioning, weight loss, stress reduction and increased energy and vitality. What is NIA by Valeria Hill youtu.be/EokO6BeHoK4 Learn more @ goo.gl/EvgdH0
Posted on: Tue, 09 Dec 2014 15:10:18 +0000