15 second smoothies! Pineapple Carrot Cold and Flu - TopicsExpress

15 second smoothies! Pineapple Carrot Cold and Flu Smoothie This is a great smoothie for those of you that might be suffering from the cold or flu. Ginger is great for helping to clear up sinus congestion. Pineapple is also great for those suffering from arthritis as it has anti-inflammatory properties. Want more great recipes? Check out my Green Smoothie Weight Loss Program! -> incrediblesmoothies/green-smoothie-weight-loss/ Leave a comment and let me know what is in your blender? Serving size: One Pineapple Carrot Smoothie 1 cup pineapple, cubed 1 medium carrot, chopped 1 tablespoon chia seeds, soaked 1/2 teaspoon fresh ginger 1/2 banana, peeled 8 ounces (236 ml) unsweetened almond milk Calories: 231 | Protein: 4g | Carbs: 44g | Fiber: 8.1g | Calcium: 8% | Iron: 2mg | Vitamin A: 443% RDA | Vitamin C: 117% RDA #GreenSmothies #smoothies #IncredibleSmoothies #Healthy #Breakfast #Recipes #InstaFood #motivation #Nutrition #EatClean #challenge #weightloss #vegan ------------------------------------------- WEB: incrediblesmoothies/green-smoothies/30-day-challenge/ INSTAGRAM: instagram/incrediblesmoothies PINTEREST: pinterest/ismoothies/ YOUTUBE: https://youtube/IncredibleSmoothies FACEBOOK: https://facebook/IncredibleSmoothies

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