#15WOD I am bound to crash in a couple of hours, so I am getting this done NOW! Didnt sleep all night with my youngest daughter sick and an emergency room visit at 4:30am... Do your Challenges while your adrenaline (and the caffeine) is still working its magic!!! Today numbers: HALFWAY THERE!!!! :) BUTT CHALLENGE 55 lunges 55 deadlifts 40 kickbacks 85 bridge pulses OBLIQUE CHALLENGE 30 woodchoppers/side 60 (second or pulse) side plank 88 ankle touches 70 russian twists SHOULDER CHALLENGE 95 upright rows 60 side lateral raises 85 shoulder presses 65 shoulder rotations/side THIGH CHALLENGE 55 lateral lunges/side 85 scissors 32 fire hydrants/side 80 plie squat pulses BACK CHALLENGE 55 reverse flies 55 bridge pullovers 40 renegade rows/side 90seconds superman ARM CHALLENGE 30 push-ups 60 dips 85 bicep curls 70second punches AB CHALLENGE 70 sit-ups 90 crunches 42 leg raises 60second plank SQUAT CHALLENGE 140 squats CARDIO CHALLENGE 2minutes 20seconds each of jumping jacks, mountain climbers, jumprope with or without a rope, and skaters I am heading out of town for a few days for a hockey tournament in scenic Squamish (memories of Cleveland Ave, Lenke Sifko, and the apartment above the post office!... my favourite ever winter!) I figure that relaxing with a sick child in a hotel suite overlooking magnificence sure beats recovery here at home. yup. Stawamus Chief, here I come. Have a good weekend, my friends. xo
Posted on: Sat, 15 Mar 2014 16:27:34 +0000
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