18/10 COMPETITORS SESSION Time to pair up with your favourite - TopicsExpress

18/10 COMPETITORS SESSION Time to pair up with your favourite side kick tomorrow for some pairs wod action. Warm up Skill - hs walk progression, practice or 3 attempts at ME Strength - snatch complex - 1 x snatch+ 1 x hang snatch + 3 x OHS Metcon - In pairs - Fat running fran ladder AMRAP 18 5, 10, 15, 20 etc thrusters 60/40 5, 10, 15, 20 c2b pull ups 200m run (will have a sub if there is a monsoon outside) Get in nice and early to get nice a warm and mobilised.

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