19-12-14 W/UP: 3 rounds of Cindy 200m - TopicsExpress

19-12-14 W/UP: 3 rounds of Cindy 200m run MOBILITY: Shoulders, Hips, Hammies (3min squat hold) STRENGTH: 3 x 5 dumbbell Snatch (AHAP)(EMOTM) METCON: 7 Superman pushups 14 Dumbbell snatches (7 aside, left n right) (35/16) 21 Mountain climbers 14 Dumbbell snatches (7 aside, left n right) (35/16) 7 Knee taps (5RFT) https://youtube/watch?v=dDRiPLPzUVg

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