#1WOD Here we go again!!! Weve added the new Chest Challenge for this month. So, take your pick amongst all the Challenges below and LETS DO THIS!!! (If you have completed a Challenge or two a couple days ago, dont forget to maintain all that hard work youve done. Add those exercises into your weekly workout anywhere from the Day 10- Day 20 numbers a few days a week, added to whatever Challenge(s) youre going with this month!) CHEST CHALLENGE 10 presses 2 judos 5 flyes 2 spiderman/side BUTT CHALLENGE 5 lunges/side 10 deadlifts 2 kickbacks/side 10 bridge pulses OBLIQUE CHALLENGE 5 woodchoppers/side 5 (second or pulse) side plank 10 ankle touches 10 russian twists SHOULDER CHALLENGE 10 upright rows 5 side lateral raises 10 shoulder presses 5 shoulder rotations/side THIGH CHALLENGE 5 lateral lunges/side 10 scissors 5 fire hydrants/side 5 plie squat pulses BACK CHALLENGE 5 reverse flies 10 bridge pullovers 2 renegade rows/side 10second superman ARM CHALLENGE 5 push-ups 5 dips 10 bicep curls 10second punches AB CHALLENGE 15 sit-ups 5 crunches 5 leg raises 10second plank SQUAT CHALLENGE 50 squats CARDIO CHALLENGE 20seconds each of jumping jacks, mountain climbers, jumprope with or without a rope, and skaters There you have it!! Make the commitment and lets move towards a better beach body for this summer, as well as improving overall physical and mental health. Were in this together and we got this!! The time is now!!! xoxoxo
Posted on: Tue, 01 Apr 2014 13:44:14 +0000
Trending Topics
Recently Viewed Topics
© 2015