2 Demontastic Sessions tonight at O.P.T; Firstly Droitwich Rfc - TopicsExpress

2 Demontastic Sessions tonight at O.P.T; Firstly Droitwich Rfc with Mr Clinton, Slam Balls, Slam Balls & yes some more Slam Ball work, with Bicep curls, Shoulder press, Tricep extension, Seated squats followed by a Partner run around the Rugby Pitch whilst doing above exercises. Awesome work Demons, well done everyone. Finally Sanders Park with Barny & Clare, nice little switch over half way, with some Press ups with Shoulder taps, Tricep dips, Bear crawls, Gheko crawls, Bridge holds with leg lifts, Bridge jacks, Partner sprints, Day sack runs, Burpees, Star jumps, Superman Press Ups, Squat Jumps, Monkey Run, Skuttling, Electric Current which finally ran smoothly. Fantastic efforts all round Demons. Well done. Well done to Trialists Jess and Adele at Sanders Park tonight, great to meet you both, Brilliant Work High five to Jane & Mandy for doing the double Session today, great work ladies. Hope you all enjoyed your sessions tonight. outdoorpt.co.uk

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