2) Fast Food Salads Physique-Builders: The best ones youll find are adorned with protein-dense salmon, grilled chicken, beans or hard-boiled eggs. The veggies harbor antioxidants and plenty of fiber, which tempers blood-sugar fluctuations. Physique-Killers: Bread that chicken and fry it, then pile on croutons, cheese, bacon and creamy dressings (like many restaurants routinely do) and the calories and fat can add up faster than snowflakes during a blizzard. Smart Play: Before you hit the drive-thru, check the nutrition information on the establishments website for the salads that have the best protein-to-fat ratio. Opt for lower-fat dressing and gravitate toward healthier toppings such as fruit and nuts. Remember, tomatoes fight disease. Croutons? Not so much. May We Suggest: McDonalds Premium Asian Salad with Grilled Chicken w/ Newmans Own Low-Fat Balsamic Vinaigrette (mcdonalds), salad: 300 calories, 32 g protein, 23 g carbs, 10 g fat (1 g saturated); dressing: 40 calories, 0 g protein, 4 g carbs, 3 g fat (0 g saturated)
Posted on: Tue, 22 Apr 2014 00:18:13 +0000
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