2 Important announcements for this week! We will have our - TopicsExpress

2 Important announcements for this week! We will have our nutrition seminar on Thursday. Please review the nutrition info and links on crossfitnorthlittlerock/nutrition/ and fill out the goals sheet before the seminar. Second note, Talas running group is doing a canned food drive for Thanksgiving. Please bring in some canned good to the gym this week if you would like to help out. Tala will pick everything up on Friday.

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