2 MORE NUTRITION MISTAKES THAT MAKE YOU OVEREAT So many of us these days are trying to control our appetite. And even though we may fight the urge to overeat as best we can, the result is that we often find ourselves still consuming food against our own best wishes. You might think you have a willpower problem, but believe it or not, our eating challenges have little to do with willpower. You may be doing the best you can to listen to your body and it’s hunger signals, yet there are certain foods that will impact our brain and body chemistry and sabotage our best efforts for making good choices around health. Join Emily Rosen, Director of the Institute for the Psychology of Eating in this #IPEtv video where she shares about 2 more powerful appetite de-regulators that will help you better understand how to manage your appetite more naturally and with less effort. This is a great way to learn to work with appetite in a natural and easy-to-practice way. In the comments below, please share: What do you find causes you to overeat, and what helps you avoid that unwanted habit in the first place?
Posted on: Fri, 02 Jan 2015 20:00:01 +0000