20 MUSCLE SECRETS OF THE SUPER FIT YOU: STRONGER, FITTER, BETTER PART 5 MASTER THE PULLUP The pullup targets more muscles than any other upper body exercise says MMA strength coach Chad Waterbury. And because its typically done with body weight, its also an indicator of relative strength and how strong you are for your height and weight. The benchmark? 15 in a row says Waterbury. If you cant do that many, work your way up. Do one set max pullups each morning and evening for three days; take the fourth off. Repeat the sequence until you reach 15 straight pullups.
Posted on: Tue, 05 Nov 2013 21:08:59 +0000
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