2014 CFWP Summer Throwdown Floater 2 - Barbell Complex: Teams - TopicsExpress

2014 CFWP Summer Throwdown Floater 2 - Barbell Complex: Teams have 6 minutes to each find a max weight for the following complex: -1 Clean (any type) -2 Front rack lunges, (1 right, 1 left) -2 Front squats -2 Shoulder-to-overhead Floater begins with empty bar(s). Same gender teams will have one bar; mixed gender teams can have 2 bars but only one athlete can work at a time. The bar may not touch the ground. Any type of clean is allowed (power/squat) to get the barbell to the front rack position. Back knee must touch the ground on the front rack lunges. The second front squat CAN be a thruster into the first S2OH. Any type of S2OH is allowed (strict press, push press, push jerk, split jerk). Full extension of knees, hips, shoulders, elbows and feet under hips are required on the S2OH. No penalty for decreasing weight after a failed attempt. Score is cumulative weight of the partners.

Fakta teh ody -Suka sama kucing *sama donk :) -Banci kamera

Camco 57723 Portable Wave 6 Olympian Heater Dust Cover, JS25119,

MOSES KURIAS INTERVIEW WITH A NAIROBIAN JOURNALIST: JOURNALIST:

Some thoughts from unexpected research today. Was having a

AQUELA TRAÍRA Essa é de doer, mas, causo é causo e se não

(They?) say, as I’ve heard and read: ‘HUD Section 8 housing

Dental hygienists play an important role in community health,

Cole galera pra quem não curtiu ainda nosso trabalho, ai vai uma

hey peeps, its me again.....i just posted a number of pics today

100% Organic/Freshly Made/Vegan/Oil Free Senegal Winter

local payday loan store location

Jan 26th – madhuramangalam, thirumazhisai, dhivya prabandham

Low self esteem coz I used to dream that I was peeing then woke up

DEC.21 1pm sunday at FR.W.MASTERSON,SJ ELEM.SCH. (Km5 elem.sch.)

Something a little different ........ Warren Howell from Raising

LEARN WHAT THE RICH KNOW You start without any money. All you

SKITTISH ON WALKS? If your dog is scared by crowds, city noises,

The God to Whom We Pray Nehemiah 1 What’s your view of the

The biggest problem for litigants is judges who knowingly allow

SKITTISH ON WALKS? If your dog is scared by crowds, city noises,

It is a “genuine honour” for US President Barack Obama to be

Su Radio 5 Network cè #Movement con Johnny