2015 is the year I enter and complete my first 100. There i - TopicsExpress

2015 is the year I enter and complete my first 100. There i publicly said it. No going back now.... Right? One thing I am changing in my training is adding speed workouts. How many of you ultra runners do a speed work out as part of your training? Id love to hear what you do and how often. Also, post your best 100 or 50 miles time. If you want to include your age or age range that would also help me. I want to do something really simple when it comes to a speed work out. I will either run at the HS track or at the park next door. The park has a .3 mile lap. Thanks in advance.

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