21 day purification cleanse diet, whatever you want to call it. - TopicsExpress

21 day purification cleanse diet, whatever you want to call it. Veggies, Fruits and water for 10days, then added 2 portions of 8oz lean protein for next 11 days. dropped 20lbs (hold the ata boys). I learned 2 things. 1 why did I let myself gain weight by eating horribly, but 2- food is fuel for your body, in car reference you wouldnt put gas w sugar in your car or impurities as eventually your fuel lines (arteries) will clog and your car wont run very well. being overweight your whole life doesnt change overnight or a week or month, Keep up the good words HANS. no matter what your motivation .... make each day the best and sweat is good!!

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