23-07-14 WEDNESDAY தினம் ஒரு யோகா பயிற்சி DAILY ONE YOGA CLASS Meditation Beat diabetes naturally with these yoga asanas Beat diabetes naturally with these yoga asanas A few minutes of regular meditation practice also acts as an excellent stress-buster for the mind and body. Interestingly, while stress is the major cause of diabetes, the condition in turn results in patients getting highly stressed about it, which further aggravates the problem. It has also been observed that most diabetics lose self-confidence and end up brooding over their condition. This is where meditation can help – restoring their confidence levels so that they gain the strength to fight the condition and live well.Craving for sweets is a common occurrence in diabetes. Regular practice of meditation can help drop such cravings to a large extent.
Posted on: Tue, 22 Jul 2014 18:03:52 +0000
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