24minutes (or less) out of your day to get these results: Boosts metabolism and burns calories for 24 hours after Energises body for the day ahead Strengthens and tones the body Reduces body fat Improves mood and a sense of wellbeing Boosts overall health What is it? High Intensity Interval Training Todays High Intensity Interval Training (HIIT) workout 50seconds work and 10seconds rest for each exercise 3 rounds of the 8 exercises Rocket launchers (deep pulse squat for three and tuck jump) Over-Unders (in plank on hands, raise opposite hand and leg and touch foot reaching over your body and then under your body. repeat other side) Roll back burpees (from standing, roll back onto floor, power up to a squat, place hands on floor in front of you, push up and then a burpee) V ups Squat kick outs (in squat position, kick alternative legs out to the side - fluid motion) 1 monkey push up and 1 regular push up Cross body toe touch 1 squat jump forward and 2 jumps back This is an advanced workout, however a modified HIIT workout for beginners will give the same excellent results.
Posted on: Thu, 29 May 2014 09:54:13 +0000
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