25 Ways to Combat Stress Do yourself a favor. Practice any or all of these stress busters. They can mean the difference between good health and bad. 1. Laugh 2. Socialize 3. Get rid of Anger 4. Be Decisive 5. Be Assertive 6. Get Some Sleep 7. Adapt your Environment 8. Encourage Yourself 9. Choose Winners 10.Reward Yourself 11.Establish Rituals 12.Nurture your Spirituality 13.Take Note 14.Play Around 15.Slow Down 16.Take Holidays 17.Take up a hobby 18.Delegate 19.Be in control of your finances 20.Do not Procrastinate 21.Live by lists 22.Eat Right 23.Exercise 24.Relax 25.Take your time
Posted on: Thu, 05 Sep 2013 23:51:07 +0000