25% of the population are non-responders to exercise. What this - TopicsExpress

25% of the population are non-responders to exercise. What this means is that no matter what these folks do they will never lose the excess body fat. Their physiological make up just doesnt respond to exercise. This even includes nutrition. They can eat perfectly and it still doesnt matter. It is believed that this is due to genetics. So if you have been exercising correctly with the right intensities, and eating right and still arent seeing results you could be a non-responder.

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