27-January-2015| Tuesday From now until the beginning of the - TopicsExpress

27-January-2015| Tuesday From now until the beginning of the Open you will see many opportunities to practice cycling the barbell through different movements and loading percentages. Use these opportunities to tune technique and determine your best movement strategies for different loads and rep schemes. Part A: Every 90 seconds for 7 and a half minutes (Five sets) of: 3-Position Clean (high hang, mid-thigh, 2″ below the knee) *Goal is perfect mechanics. Do not exceed a load in which you can maintain perfect mechanics. Part B: Four sets for max reps of: 30 seconds of Power Cleans @ 60% of 1-RM Clean Rest 90 seconds between sets Note the weight used and the reps achieved. Part C: WOD: Open 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 Two rounds of: 10 Overhead Squats (42/30) 10 Chest-to-Bar Pull-Ups From 3:00-6:00 Two rounds of: 12 Overhead Squats (42/30) 12 Chest-to-Bar Pull-Ups From 6:00-9:00 Two rounds of: 14 Overhead Squats (42/30) 14 Chest-to-Bar Pull-Ups following same pattern until you fail to complete both rounds within the 3-minute period. STOP AFTER THE ROUND OF 18!! You are a GOD 🙏

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