28 REPS OF THE FOLLOWING: Jump rope Renegade rows (30/20#) Lunges Flutter Kicks Overhead squats (65/45#) Ring Rows Elevated Pushups -4 pal. V-ups Elevated Pike Presses- 4 pal. Run 400 Meters 2 ROUNDS FOR TIME *HAPPY 28 YEAR ANNIVERSARY LADYBUG AND PAPA JOE!! REMINDER: TOMORROW WE WILL ONLY HAVE OUR MORNING CLASSES (10 & 11AM FIT) DUE TO THE STAFF ATTENDING MR. JOEY’S GRADUATION FROM THE POLICE ACADEMY!!!
Posted on: Fri, 02 May 2014 00:00:31 +0000
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