2nd set of 4 with 205 lbs x 15 reps.. in the video. Then i hit 250 - TopicsExpress

2nd set of 4 with 205 lbs x 15 reps.. in the video. Then i hit 250 for 10 reps on the last 2 sets. Ladies and Gentlemen this is a good technique to apply if you learn how to squat - try light weight first. When you will feel confortable add more weights and then take off the box to go lower. This is how you build your booty hehe... Try that one! Tag #LDteambooty i would love to see how you do it!!! Happy Mothers Day (I should come to France this year 🇫🇷 whoop whoop) #lindadurbesson #onlinecoaching #personaltrainer

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