3.5.14 CF Argonaut will be having an OPEN WOD watch party every Thursday from 6:30-8:00 pm. Competitor Judging will be available: Fridays 5:00-8:00 pm Saturdays 2:00-4:00 pm Sundays 3:00-5:00 pm Last Chance Monday 5:30 pm Everyone can come and workout during these times not just our OPEN competitors. Bring friends and family to cheer us ON!!! All class times are still on with exceptions being Thursday and Friday evening classes. Warm Up: 20 Squats 10 Burpees 5 Strict Pullups 2 min Deep Squat Stretch Strength: Max Clean 5-3-2-1-1-1 Then 7 min AMRAP 5 Push Ups 10 Box Jumps 24/20 15 KB Swings 55/35 Skill Work: 50 Double Unders
Posted on: Wed, 05 Mar 2014 03:21:30 +0000
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