3 Bean Turkey Chili Makes 12 servings 1 serving = 196 calories, - TopicsExpress



          

3 Bean Turkey Chili Makes 12 servings 1 serving = 196 calories, 1 g fat, 20 g carbs, 24 g protein Ingredients: 2 lbs. extra lean ground turkey ½ cup chopped onions 1 tbsp. garlic powder 2 - 4 oz. cans of diced green chilies 1 - 15 oz. can Organic Tri-Bean Blend (drained) 1 - 15 oz. can Organic Black Beans (drained) 2 - 14.5 oz. cans Organic Diced Tomatoes (do not drain) 1 tbsp. Xylitol Brown Sugar Blend (Ideal) 1 tbsp. chili powder 2 tbsp. white vinegar 3 tbsp. regular yellow mustard 2 tsp. cumin 1 tsp. salt 1 tbsp. dried or fresh cilantro 2 tsp. adobo sauce (optional) Directions: 1. In a large pot add onions and meat, sprinkled with garlic powder and cook until no longer pink (drain using a plate, if desired). 2. Next add the green chilies, beans, tomatoes, xylitol and spices (except cilantro) and stir until combined. 3. Bring to a boil and then reduce heat to a simmer for about 10 minutes. 4. Finally, add cilantro. Serve hot. 5. You may sprinkle veggie shreds or a light cheese on top. Makes 10 servings.
Posted on: Fri, 08 Aug 2014 18:16:46 +0000

Trending Topics



Recently Viewed Topics




© 2015