3 Exercise: Lie on your side. Resting on one elbow and stretch the body entirely. Make sure your head is in direct line with the neck. Then lift the upper body and end up off the floor and lean on the bottom foot. Hold the position for 20-30 seconds, then switch to the opposite side. Tip! Should exercise be harder, you can lower the hips down to the floor and then push it up toward the ceiling 10 times on each side. Hold the stability of the body during the lift. ♥♥♥SHARE and LIKE so you can find it on your timeline♥♥♥ ********************************************** Add or Follow me: https://facebook/piamaya Join me here: https://facebook/groups/PiamayaSkinnysFibers/ Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! Start here: Piamaya.SBCSpecial/ Invite your friends to the group and come here daily for support and motivation!!! **********************************************
Posted on: Sat, 15 Mar 2014 20:02:39 +0000
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