3. Fruits and veggies can provide 20% or more of your water needs. Watery foods can go a long way towards meeting your fluid needs. If your meals include plenty of fruits and vegetables, and you drink fluids with meals, you’re probably meeting your water needs. There’s nearly 3 cups of water in a meal that includes a salad, some broccoli, brown rice and watermelon for dessert. On the other hand, too many people eat a ‘dry’ diet that’s heavy on processed foods – a meal of a cheeseburger and a bag of chips contains less than a half a cup of fluid -----Read blog for more....
Posted on: Wed, 29 Jan 2014 04:34:01 +0000
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