3 Ingredient Easy Peasy Banana Pancakes- Gluten FREE! Makes approx. 4-6 small size pancakes You will need: 1 medium ripe banana 2 eggs 2 Tbsp Almond Flour/ Meal (which is ground almonds, you can even make your own!) How to: 1. Mash banana in a bowl (use fork or potato masher), ensure leaving some chunks of banana, helps make a fluffier pancake! 2. Crack eggs in another bowl & beat 3. Combine eggs with mashed banana. 4. Add 2 Tbsp of Almond Flour 5. Mix with spoon or fork to combine all 3 ingredients 6. Lightly grease your cooking pan with Coconut Oil (or butter) 7. Pre-heat pan to a medium-low setting (at approx. the 5) 8. Spoon onto heated pan 1-2 Tbsp of pancake batter. Let cook approx. 2 minutes before flipping. Let cook for approx. 1 more minute. The smaller the pancakes, the easier they are to flip over. 9. Serve immediately, while hot! Enjoy! I personally enjoy eating them plain! Tastes like Banana Bread! But here are some Optional Topping Suggestions: Butter or Coconut Oil Maple Syrup Yogurt (your choice of flavor!) Berries or other fruits Honey Powdered Sugar Cinnamon Low Sugar Jam or Marmalade Peanut Butter Warmed up Nutella Etc.... Notes: Recipe can easily be doubled if cooking for a larger group! You can pre-heat your oven to a low heat setting (200F). Place them on a pan, once cooked, so they stay warm in the oven until ready to serve! Friend or Follow Me: facebook/vacilikelabonte/ Join My Weight Loss Support Group: facebook/groups/goodchoices/
Posted on: Fri, 17 Jan 2014 02:49:25 +0000
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