3 Months and going STRONG! I share this to inspire EACH of you - - TopicsExpress

3 Months and going STRONG! I share this to inspire EACH of you - keep on going. Make it a lifestyle, not just a run. It will change your life forever! We started this program as a family 3 months ago. My hubby Mark has lost 42+ pounds. This week he will reach a MAJOR goal and get below 200 lbs! First time in 14 years! He is like clockwork. Follows the plan, plans his off plan meals, exercises, water, sleep, etc. Every single week he sees progress - not just in his weight, but in his energy, focus, confidence, and overall health. I am so proud of him! I teach this program locally (and phone coaching) and love every second! We are in the trenches, living it daily, sharing how we make this part of our lifestyle. Mark Macdonald - you have changed our lives. Thank you for allowing me to live my dream - to beat cancer, be healthy, get my family healthy, and share health to the masses! I hope you all had a Happy 4th! Now … get back on plan and make it happen! :) #2911coaching #vncoach 29:11 Coaching

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