3. Youll Be a Stronger Woman Westcotts studies indicate that moderate weight training increases a womans strength by 30 to 50 percent. Extra strength will make it easier to accomplish some daily activities, such as lifting children or groceries. Kraemer notes that most strength differences between men and women can be explained by differences in body size and fat mass; pound for pound, women can develop their strength at the same rate as men.
Posted on: Wed, 24 Dec 2014 16:38:00 +0000
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