3 main causes of aging 1. Glycation A process in which the sugar you eat gets STUCK to the proteins in your body such as collagen. When this happen, the Sugar stiffens and cracks the collagen and the organs start to age. Too much glycation and your skin will look like an old garden hose – cracked, brittle and wrinkled. That means fine lines, wrinkles, age spots and yellowing appear on your face. There are 2 main ways to minimize glycation: i). Keep your blood sugar level low and controlled every day without major spikes. One way to achieve this is by minimizing excess sugars and grains. ii) Increase the antioxidant level in your body. Antioxidants protect your body from the nasty effects of glycation. Some examples of food that are rich in antioxidants are: lemon, strawberry, wolfberry, barley grass, spirulina, tumeric Supplements that are rich in antioxidants are: NingXia Red, Barley Green, Beta Beet Other sources of antioxidants: Grounding/Earthing, Earthing mat and Earthing bed-sheet. For more information Call/Whasapp: 0122213138 or Email: twt455@gmail
Posted on: Wed, 20 Aug 2014 04:42:22 +0000
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