3 miles completed this AM and I jump started my day with wheat - TopicsExpress

3 miles completed this AM and I jump started my day with wheat toast and blackberries! Additionally, I have incorporated a new daily regimen that is highlighted below. It has helped me as I do it first thing in the AM and also use a mixture of this as a toner for my face! I am encouraging my lifestyle family to try this and see if this daily process helps us to keep making progress during our journey. Bottoms up! youtu.be/N0-2Q7OEX4U #CommitToFit #LetsGetTheWorldHealthy

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