3 months ago, exactly 3 months ago, on the 19th August I took very vulnerable pictures of myself at gym. It was my first day at gym in 3 years. A week before the 19th of August I had finally had the guts to look in the mirror and tell myself the truth, and that truth was I had gained a lot of weight. The weight that I accumulated slowly since age 35, the weight I ignored and convinced myself that I can loose it easily, that I am one of those people that never struggled with weight so I will loose it. It didnt happen. So on the 19th of August I began a healthy eating plan and gym. As I have confessed before, gym is a lot harder for me than eating. I find that on the healthy eating plan I am much more consistent than gym, instead of the 4 times a week that I planned I do once a week, its that bad. I do hope that I will get on with the programme soon. I must tell you though this has been a very humbling experience, I thought I would have lost all 14 kg that I had gained by now. I thought I would be spotting a size 34 body with no spejejes...but not quite, it is frustrating, the extra fat is stubbornly unmoving it is as though it fights back, it is taking longer than I thought. But I am doing something about it and slow as it is, it beats that heavy and always tired feeling I always had prior to the 19th August. So yes the dietitians are correct weight loss and keeping it off is indeed a lifestyle... Here are the before and after pics on the comments below...
Posted on: Wed, 19 Nov 2014 07:31:36 +0000
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