3-step Posterior chain activation series. The first clip shows a banded square walk with squats. 5 steps in each direction with 5 squats after a completed square. Maintain an athletic position with knees bent and toes forward. The second clip shows a stationary banded external rotation. Toes stay straight while pushing your knees out against the band. You can implement this activation exercise before squats or Olympic variations. The third clip shows a manual hamstring curl with a partner. 3 seconds for both the eccentric and concentric portions of the movement. #kneesout #toesstraight #externalrotation #getsome #crossfit #squat #deadlift #weightlifting #mwod #philly
Posted on: Tue, 20 Jan 2015 00:11:20 +0000
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