30-03-14 Beast Nutrition ARM-AGEDDON DAY with 2x MR.NB(1998, 2002) Not Bad for a Old Fart lol Dale Doiron AKA Green Arrow i have no idea how i get a chest pump while working out my bis & Tris lmao Medium Grip Cable Press Down 100lbs x 30reps 130lbs x 30reps 160lbs x 30reps 190lbs x 24reps V- Close Grip Press Down 3 x 190lbs x 15reps Reverse Grip Smith Machine Press 135lbs x 25reps 155lbs x 20reps 175lbs x 18reps Behind The Neck Reverse Grip on EZ bar 35lbs x 15reps 45lbs x 15reps 55lbs x 15reps 65lbs x 15reps Hammer Dip Machine 125lbs x 35reps Wide Grip EZ Bar Curls 1 x 55lbs x 15reps 2 x 65lbs x 15reps Roc-It Seated One Arm Concentration Preacher Curls 90lbs x 15reps 180lbs x 15reps 270lbs x 15reps DB Hammer Across the Body Curls 25lbs x 20reps 30lbs x 20reps 35lbs x 18reps Tommy Desbiens, Melanie Chikititå, Erik Leveille, Maxim Lemire, Valérie Mini-Beast, Chantal Blindée Lamarche, Steeve Hudon Entraîneur Privé, Pierre-luc Sirelire
Posted on: Sun, 30 Mar 2014 22:05:08 +0000
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